Overcoming Negative Self Talk

We all experienced it. That voice inside our heads telling us we are way over our heads.
The voice telling us we cant do it.
The voice with only one purpose- TO HOLD US BACK
drag you down into the deepest state of despair.
How would you confront this voice?
Our strongest and toughest opponent is ourselves. Your worst enemy is yourself and most people are willing to accept this voice when it comes from the inside.
And the funny thing is, that you are probably act differently if someone on the street will tell you that you’re not good enough but when you here yourself say that we becomes weak and passive.
So try this next time:
Give that same voice a name. A persona. Think about the weakest thing you can imagine. Give it a name, have a clear image.
Now tell this persona to SHUT THE F*CK UP.
And every time it will try to say something again, just repeat that. Eventually it will fade away.
Remind yourself all the reasons why you deserve to succeed. And go get it!