Keep these questions in mind to improve:⠀ ——— 1. what are my goals? ( i.e improving my cardio, my technique, or mental toughness )⠀ -⠀ 2. am i working hard and smart enough to achieve them? (i.e doing the right training, drilling or competing)⠀ -⠀ 3. what are my core values? (i.e living a healthy lifestyle, keeping the ego outside of the gym) ⠀ -⠀ 4. am I living according to those values? ⠀ -⠀ 5. what can I do better?⠀
Tuesday are all about pushing mentaly workouts for me.⠀ We usually start the day with a morning training consists of drills and light sparring, then we do @shay.malka strength and conditioning work, and lastly we do the evening class that focused on wrestling and drills. ⠀ BUT we always try and make time to get outside for a walk or sit after training for a coffee to clear our heads and reset. ⠀ Staying hydrated on these days is crucial – so i always drink @xtend BCAA during or after my workouts, which is exactly what I need.⠀