Keep these questions in mind to improve:⠀
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1. what are my goals? ( i.e improving my cardio, my technique, or mental toughness )⠀
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2. am i working hard and smart enough to achieve them? (i.e doing the right training, drilling or competing)⠀
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3. what are my core values? (i.e living a healthy lifestyle, keeping the ego outside of the gym) ⠀
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4. am I living according to those values? ⠀
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5. what can I do better?⠀
Tuesday are all about pushing mentaly workouts for me.⠀
We usually start the day with a morning training consists of drills and light sparring, then we do @shay.malka strength and conditioning work, and lastly we do the evening class that focused on wrestling and drills. ⠀
BUT we always try and make time to get outside for a walk or sit after training for a coffee to clear our heads and reset. ⠀
Staying hydrated on these days is crucial – so i always drink @xtend BCAA during or after my workouts, which is exactly what I need.⠀
© 2019, Tomer Alroy
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