every Sunday we do our usual conditioing workout led by the amazing @shay.malka his moto? HIGHER FASTER STRONGER – The beauty in this workout in addition to it being super hard, is that we get the chance to work on our INTERNAL MOTIVATION. – If your motivation is external, you have already lost. when you know yourself you will know your WHY. so when the time comes and we need to dig deep to find more strength to keep going, I will find it. – Have a great week!