This is something that I get asked a lot, particularly from students like you who lead busy lives outside of class. Whether that’s because you have family commitments, want to get extra hours in at the gym, or pursue other […]
Drilling is an essential part of your training. As I traveled and trained all over the world I always asked coaches and competitors if and how they liked to drill. While most of us love to just roll, we should […]
The beginning of any new sport can be overwhelming. Walking in into your first Brazilian jiu-jitsu class seeing all the upper belts analyzing you, like animals before a hunt, let alone feeling like the warm-up itself can be a full […]
The corona virus put the whole world in his place and the jiu jitsu community is no stranger to the impact and new regulation we need to deal with. For us, the BJJ community we often need our regular “jiu […]
Simple tips and hacks to help you stay lean during quarantine This post will help give you some simple hacks and tips to help you stay lean and don’t get fat while you are stuck at home. It’s perfect for […]
A rule to remember Cutting weight doesn’t make you a better FIGHTER, training makes you a better FIGHTER. My Philosophy and how to be Cutting weight like a champ Did you hear about the greens only low sodium commando soliders […]
It took me such a long time to find what gets me into the zone and fully prepared to compete. There’s so many different opinions out there, some will recommend you to only stretch, While others will say you should […]
I didn’t realize how vital is knowing how to set goals.most of us are seeing the end goal but then again,How we set goals? Should we aim high? Or start low and then go up? In all aspects of life […]
A 5 steps guide to overcoming a loss and learning from it Here are 5 steps you should do after the competition when the dust has settled and your mind is more clear: Step number 1: analyze your matches the […]
MOST OF THE ATHLETE DO THIS MISTAKE ALL THE TIME If you ever competed you probably did one of these 3 mistakes that cost you your match. The good news is: you are human. The even better news is: I […]
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