The second week is done! I weighted today (Sunday, February 14) 71. 5 kg Usually, I use Sunday as a “reset” day after the weekend which is when I usually eat more. On the weekend days, I save most of […]
Week 1: Here we go!! Week one is done! I weighted 73 in the morning at the beginning of the week And weighted today (Sunday, February 7) 71.8 The hardest part for me was getting my mindset into the “following […]
Nutrition strategy During my years as an active competitor and overall athlete, I’ve tried many different types of meal outlines and nutrition strategies to try and find what works best for me. Keep in mind that what works well for […]
Simple tips and hacks to help you stay lean during quarantine This post will help give you some simple hacks and tips to help you stay lean and don’t get fat while you are stuck at home. It’s perfect for […]
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