There Are 4 Types Of Athletes.–1. The minimum athlete.the person that comes only to the mandatory practice, only doing the minimum always find an excuse.–2. The normal athletehe is the one that gets the extra work but only when he […]
every Sunday we do our usual conditioing workout led by the amazing @shay.malkahis moto? HIGHER FASTER STRONGER–The beauty in this workout in addition to it being super hard, is that we get the chance to work on our INTERNAL MOTIVATION.–If […]
I get asked a lot about how to remain calm during competition day. The funny thing is, we all love being on the mat, but when it comes to a competition mindset we feel different, and we shouldn’t. Whether it’s […]
One of the elements that I started to use while I’m teaching is finding a way to combine the method of giving a lot of details, which are very important to use the technique in the best way possible And […]
The moment you slap hands is when the fight officially starts but even before that you should be Strategizing for advantage. A lot of athletes often just reach for grips without thinking, with a mindset of “let’s see what happens”. […]
Keep these questions in mind to improve:⠀ ——— 1. what are my goals? ( i.e improving my cardio, my technique, or mental toughness )⠀ -⠀ 2. am i working hard and smart enough to achieve them? (i.e doing the right […]
© 2019, Tomer Alroy
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