A 5 steps guide to overcoming a loss and learning from it Here are 5 steps you should do after the competition when the dust has settled and your mind is more clear: Step number 1: analyze your matches the […]
THIS WILL CHANGE YOUR COMPETITION GAME Even the best athletes have self-doubts before matches, during the competitions or during the camp. You’re probably thinking to yourself: “is it wrong having these negative thoughts? These self-doubts? Does it mean that I’m […]
In sport psychology and mental preparation, there’s a big difference between thinking you are going to win and knowing you are going to win. What differentiates the top elite of athlete for others is that they start training in a […]
We all experienced it. That voice inside our heads telling us we are way over our heads. The voice telling us we cant do it. The voice with only one purpose- TO HOLD US BACK drag you down into the […]
I started 2019 with a goal in mind.I wanted to be a champion. A champion on and off the mat. I don’t care about the money, or the fame. I care about being better every day, every workout, I want […]
If you always do what you’ve always done, you’ll always get what you’ve always got.What makes a champions?is it going that extra mile? is it discipline? maybe talent? in my opinion champions are unique (everyone in his own way) but […]
Team Mindset When you are training for a competition your whole team trains with you. Whether they compete or not, when one is preparing for an upcoming event we all help him push forward and vice versa. as a team […]
There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do. It doesn’t matter where you train, it can be the biggest academy in the world or the smallest […]
I couldn’t go to pan ams this year so I was watching the competition and it was awesome. you can learn so much just by watching the highest level of competitor giving their all so they can show the world […]
INSPIRATION One of my idols in the martial art world is GSP- George st pierre In life the most important people are the people who give us an example, as role models. So that we can inspire to be the […]
© 2019, Tomer Alroy
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