A rule to remember Cutting weight doesn’t make you a better FIGHTER, training makes you a better FIGHTER. My Philosophy and how to be Cutting weight like a champ Did you hear about the greens only low sodium commando soliders […]
It took me such a long time to find what gets me into the zone and fully prepared to compete. There’s so many different opinions out there, some will recommend you to only stretch, While others will say you should […]
I didn’t realize how vital is knowing how to set goals.most of us are seeing the end goal but then again,How we set goals? Should we aim high? Or start low and then go up? In all aspects of life […]
A 5 steps guide to overcoming a loss and learning from it Here are 5 steps you should do after the competition when the dust has settled and your mind is more clear: Step number 1: analyze your matches the […]
MOST OF THE ATHLETE DO THIS MISTAKE ALL THE TIME If you ever competed you probably did one of these 3 mistakes that cost you your match. The good news is: you are human. The even better news is: I […]
THIS WILL CHANGE YOUR COMPETITION GAME Even the best athletes have self-doubts before matches, during the competitions or during the camp. You’re probably thinking to yourself: “is it wrong having these negative thoughts? These self-doubts? Does it mean that I’m […]
In sport psychology and mental preparation, there’s a big difference between thinking you are going to win and knowing you are going to win. What differentiates the top elite of athlete for others is that they start training in a […]
We all experienced it. That voice inside our heads telling us we are way over our heads. The voice telling us we cant do it. The voice with only one purpose- TO HOLD US BACK drag you down into the […]
If you should choose any submission in jiu-jitsu what would it be? So now ask yourself- what is your most successful submission? The one you know anytime you get it, you will submit your opponent? Now is the tricky part. […]
If you always do what you’ve always done, you’ll always get what you’ve always got.What makes a champions?is it going that extra mile? is it discipline? maybe talent? in my opinion champions are unique (everyone in his own way) but […]
© 2019, Tomer Alroy
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