Today we are doing another study of Tommy langaker matrix sweep to a back take. As with many techniques, the matrix move can open a lot of different options to finish but what Tommy does amazingly is the way he […]
In today’s study, we are doing a study of Gustavo Batista de la riva lasso sweep. This is one o my favorite sweep. one of the reasons are this sweep is a really high percentage sweep from de la rival, […]
Today we are doing a study of Tommy langaker matrix sweep to a back take. as with many techniques, the matrix move can open a lot of different Options to finish but what Tommy does amazingly is the way he […]
Today we are doing a study of issac doederlein , he has one of the best straight foot lock in the black belt division! If you’re having trouble finishing your straight foot locks, this breakdown is for you!
First of all, let’s define what is mental toughness. Mental toughness is when your mind can stay confident, no matter what challenges lie before you. It’s when you push through perceived mental and physical barriers. Do you feel exhausted? Push […]
Drilling is an essential part of your training. As I traveled and trained all over the world I always asked coaches and competitors if and how they liked to drill. While most of us love to just roll, we should […]
The beginning of any new sport can be overwhelming. Walking in into your first Brazilian jiu-jitsu class seeing all the upper belts analyzing you, like animals before a hunt, let alone feeling like the warm-up itself can be a full […]
Mental toughness is something that you can work on, it’s not “either you have it or you don’t”, it is made up of many vital components. A critical group of core components, composed of all factors, both into negative and […]
The corona virus put the whole world in his place and the jiu jitsu community is no stranger to the impact and new regulation we need to deal with. For us, the BJJ community we often need our regular “jiu […]
Simple tips and hacks to help you stay lean during quarantine This post will help give you some simple hacks and tips to help you stay lean and don’t get fat while you are stuck at home. It’s perfect for […]
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