Week 3: Training overview – this week will be more conditioning oriented. you can substitute any aerobic work with whatever you like: bike, running, jump rope, etc. taking into consideration that not all of you have access to a gym […]
The second week is done! I weighted today (Sunday, February 14) 71. 5 kg Usually, I use Sunday as a “reset” day after the weekend which is when I usually eat more. On the weekend days, I save most of […]
Week 2: Training overview – taking into consideration that not all of you have access to a gym right now, I’ve added more conditioning types of workout that you can do with a set of DB and a pull-up bar. […]
Week 1: Here we go!! Week one is done! I weighted 73 in the morning at the beginning of the week And weighted today (Sunday, February 7) 71.8 The hardest part for me was getting my mindset into the “following […]
Week 1: Training overview – taking into consideration that not all of you have access to a gym right now, I’ve added more conditioning types of workout that you can do with a set of DB and a pull up […]
Nutrition strategy During my years as an active competitor and overall athlete, I’ve tried many different types of meal outlines and nutrition strategies to try and find what works best for me. Keep in mind that what works well for […]
3 options to pass the knee shield guard with the “crazy dog” pass. in this video, I show 3 variations that you can do to finish your guard pass 1. leg drag 2. long step into a knee slide 3. […]
This is something that I get asked a lot, particularly from students like you who lead busy lives outside of class. Whether that’s because you have family commitments, want to get extra hours in at the gym, or pursue other […]
Tainan Dalpra passing sequence breakdown Tainan has an incredible style of passing, combining pressure and leg movement almost flawlessly. today we’re breaking down a nice sequence he did in the “Artista” event pay attention to his grips!
today we are breaking down @johnnytama worlds no-gi finals where he did a beautiful back take attempt ending in the mount position!⠀ This move earned 7 points (!) and because of that, he took the gold medal at the 2019 IBJJF worlds […]
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