This is something that I get asked a lot, particularly from students like you who lead busy lives outside of class. Whether that’s because you have family commitments, want to get extra hours in at the gym, or pursue other […]
The corona virus put the whole world in his place and the jiu jitsu community is no stranger to the impact and new regulation we need to deal with. For us, the BJJ community we often need our regular “jiu […]
I started 2019 with a goal in mind.I wanted to be a champion. A champion on and off the mat. I don’t care about the money, or the fame. I care about being better every day, every workout, I want […]
Team Mindset When you are training for a competition your whole team trains with you. Whether they compete or not, when one is preparing for an upcoming event we all help him push forward and vice versa. as a team […]
every Sunday we do our usual conditioing workout led by the amazing @shay.malkahis moto? HIGHER FASTER STRONGER–The beauty in this workout in addition to it being super hard, is that we get the chance to work on our INTERNAL MOTIVATION.–If […]
© 2019, Tomer Alroy
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