The second week is done!
I weighted today (Sunday, February 14) 71. 5 kg
Usually, I use Sunday as a “reset” day after the weekend which is when I usually eat more.
On the weekend days, I save most of my calories for dinner because I know I’m going to eat a bigger meal, so I spread my meal into smaller, more protein oriented meals, and save my carbs for dinner.
Here are the supplements I used during the week
I listed down every meal I eat during the week
Week 2 meals
Sunday
Lunch: 150 diced meat with 150 gr rice
Dinner: 4 eggs (2 wholes 2 proteins only) and 3 slices of bacon+ a large salad
Snack: protein chips
Monday
Snack : 40 gr quick oats with water, added strawberries and a bit of honey
Post workout : 150 gr meat burger 150 gr pasta + 100 gr zucchini noodles
Snack: protein shake + half banana
Post evening workout : protein bar
Dinner : 200 gr salmon steak with 150 gr sweet potatoes
Tuesday
Pre workout: 2 slices of whole wheat bread with honey and peanut butter
Lunch : quinoa chicken
Snack: Protein shake
Snack: Protein bar
Dinner: Homemade Schnitzel: 200 gr chicken breast 50-70 gr bread crumbs 1 egg, baked not fried.
Wednesday
Snack: 2 slices of whole wheat bread with honey and peanut butter
Lunch: Meatloaf with pasta
Snack: Orange
Post workout: Protein shake
Dinner: Chicken breast with sautéed vegetables cup of rice
Thursday
Pre-workout: Quick oats (40 gr) with water, strawberries, and scoop of protein
Snack: Protein bar
Dinner: Burger with fries (cheat meal)
Friday
Pre workout: 2 slices of whole wheat bread with honey and peanut butter
Lunch: Mediterranean salad with Bulgarian cheese and tuna
Dinner: 4 sushi rolls
Saturday
Lunch: Lean steak and beef around 200 gr
Dinner: Mix seafood with papaya salad
3 scoops of ice cream (cheat meal)
© 2019, Tomer Alroy
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